Positive Psychology (Part Two)

Ed Diener was one of the main presenters at the June, 2009, First World Congress on Positive Psychology in Philadelphia. Diener, co-author with Robert Biswas-Diener, of Happiness: Unlocking the Mysteries of Psychological Wealth, talked about Satisfaction with Life. Here are some of his points:

 

(Authentic) Happiness means subjective well-being and provides a stress protective factor.

 

Predictors of Well-Being are:

· Basic needs

· Income

· Convenience

· Life satisfaction

· Positive engagement

· Social support

· Learning & flow

· Public trust

 

Life circumstances make a difference

Situations and challenges do matter and make a difference to well-being. We must do what we can to create positive organizations and institutions.

 

Money makes a difference . . . depending

Money does make a difference to happiness. Just ask those who have moved from poverty to $40,000 or more annually. However those with a lot of money are typically only a little bit happier.

 

Want what you would like

Positive Psychologists say, “Happiness is liking what you have.” Learn to want/desire what you would like. Deiner gave the example of his daughter who wanted/desired a puppy and after she had it didn’t want it.

 

Positive feelings connect people to ideas and actions larger than themselves—love, affection, wonder and awe. Can we be too happy? The Dalai Lama said, “There is being stupid happy. If a grisly bear is chasing you, not smart to feel happy.”

 

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